Pause for Just a Second…

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We are constantly in a rush for work,  meetings, to meet deadlines… So constantly occupied that we pay little attention to our environment… Phew, how tiring!

Let’s try to pause for just a second once in while to be mindful of what we are doing… savour our meals, focus on our companions, enjoy the beautiful nature around us, or simply on our breathing…

Practice Mindfulness… Enjoy the simple pleasures of Just Being…

Warmest Regards, SLC

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